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Belgium / Gent 2025 / Individual Pro · Women / Season 8 (2025/26)

Phaedra De Koninckx

BEL W 16-24 n = 114
Finish · net time
2:35:41
+1:10:44 v median 1:24:57
Women
114/114
16-24
12/12
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
111/114
Rank
Biggest loss
Wall Balls
+13:12
v median
114/114
Rank

The race, in words

2:35:41 at Gent 2025 put Phaedra De Koninckx 114th of 114 women in the Pro division.

On the wall balls the field had the edge, by 13:12. A harder second half: 10:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:52, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:22
    Running 1 7:34
    v median +2:47
    1000m SkiErg 5:48
    v median +0:58
  2. Block 02 17:38
    Running 2 7:07
    v median +2:33
    50m Sled Push 10:31
    v median +6:34
  3. Block 03 20:19
    Running 3 7:30
    v median +2:41
    50m Sled Pull 12:49
    v median +6:58
  4. Block 04 15:55
    Running 4 7:52
    v median +2:58
    80m Burpee Broad Jump 8:03
    v median +2:47
  5. Block 05 14:42
    Running 5 8:30
    v median +3:32
    1000m Row 6:12
    v median +1:12
  6. Block 06 12:46
    Running 6 7:43
    v median +2:49
    200m Farmers Carry 5:03
    v median +2:29
  7. Block 07 18:34
    Running 7 8:02
    v median +3:04
    100m Sandbag Lunges 10:32
    v median +5:36
  8. Block 08 28:41
    Running 8 9:16
    v median +4:04
    Wall Balls 19:25
    v median +13:12

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg
1:25
0:30 0:55
B2 · 50m Sled Push
1:46
0:22 1:24
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
2:49
0:59 1:50
B6 · 200m Farmers Carry
2:33
0:56 1:37
B7 · 100m Sandbag Lunges
3:27
1:20 2:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:44 behind

Elsewhere

The board

Individual Pro · Women at Gent 2025

See this race on page 3
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Women · n = 114