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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Milan Avoux

BEL M 30-34 n = 1428
Finish · net time
1:18:33
−5:32 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
463/1428
30-34
121/338
Field beaten
68%

The race, in three figures

Field beaten
41%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
109/1428
Rank
Biggest loss
1000m SkiErg
−0:12
v median
329/1428
Rank

The race, in words

In the Open division at Gent 2025, Milan Avoux crossed the line in 1:18:33: 463rd of 1,428 men, faster than 68% of the field.

A station race more than a running one: 89% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Gent gave the field time back: about 0:26 faster than the average race this season, by 938 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:19
    v median +0:29
    v median −0:12
  2. Block 02 6:59
    Running 2 4:43
    v median +0:06
    v median −0:46
  3. Block 03 8:58
    Running 3 4:48
    v median −0:12
    v median −0:48
  4. Block 04 9:04
    Running 4 4:50
    v median −0:08
    v median −1:10
  5. Block 05 9:26
    Running 5 5:01
    v median −0:08
    1000m Row 4:25
    v median −0:21
  6. Block 06 8:40
    Running 6 6:57
    v median +1:59
    v median −0:18
  7. Block 07 8:32
    Running 7 4:58
    v median +0:02
    v median −1:20
  8. Block 08 11:05
    Running 8 5:06
    v median −0:10
    Wall Balls 5:59
    v median −0:59

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:44
0:21 0:23
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
1:14
0:15 0:59
B6 · 200m Farmers Carry
1:27
0:41 0:46
B7 · 100m Sandbag Lunges
1:19
0:39 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:27 ahead

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 10
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428