Skip to content
Sign in Sign up
Belgium / Gent 2025 / Individual Open · Women / Season 8 (2025/26)

Lissa Defever

BEL W 16-24 n = 1009
Finish · net time
1:34:40
+1:05 v median 1:33:35
Course −1:32 v season average ±0:16 · 556 athletes
Women
537/1009
16-24
95/191
Field beaten
47%

The race, in three figures

Field beaten
43%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
132/1009
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
717/1009
Rank

The race, in words

Lissa Defever finished 537th of 1,009 women in the Open division at Gent 2025, in 1:34:40.

The sandbag lunges were where this race was made, 1:10 ahead of the median. The burpee broad jumps cost the most time: 1:11 slower than the median. Stronger after halfway: 1:32 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Gent gained about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:39
    v median −0:02
    1000m SkiErg 4:59
    v median −0:14
  2. Block 02 8:23
    Running 2 5:23
    v median +0:00
    50m Sled Push 3:00
    v median +0:10
  3. Block 03 11:48
    Running 3 6:10
    v median +0:29
    50m Sled Pull 5:38
    v median −0:15
  4. Block 04 13:42
    Running 4 6:01
    v median +0:18
    80m Burpee Broad Jump 7:41
    v median +1:11
  5. Block 05 11:34
    Running 5 6:19
    v median +0:28
    1000m Row 5:15
    v median −0:07
  6. Block 06 8:08
    Running 6 6:00
    v median +0:18
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 9:40
    Running 7 5:52
    v median +0:12
    100m Sandbag Lunges 3:48
    v median −1:10
  8. Block 08 12:29
    Running 8 5:47
    v median −0:09
    Wall Balls 6:42
    v median +0:03

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
1:32
0:39 0:53
B6 · 200m Farmers Carry
1:42
0:50 0:52
B7 · 100m Sandbag Lunges
1:52
0:38 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 994

A pace, not a person: at every mat, the middle of the 994 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 behind

Elsewhere

The board

Individual Open · Women at Gent 2025

See this race on page 11
Other races by Lissa Defever
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1198
Measured against
Women · n = 1009