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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Arkad Alston

BEL M 25-29 n = 1428
Finish · net time
1:20:34
−3:31 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
565/1428
25-29
128/313
Field beaten
60%

The race, in three figures

Field beaten
80%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
429/1428
Rank
Biggest loss
Wall Balls
+0:52
v median
919/1428
Rank

The race, in words

In the Open division at Gent 2025, Arkad Alston crossed the line in 1:20:34: 565th of 1,428 men, faster than 60% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 39% on the stations. The wall balls cost the most time: 0:52 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Gent gave the field time back: about 0:26 faster than the average race this season, by 938 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:02
    v median −0:48
    v median −0:08
  2. Block 02 7:27
    Running 2 3:53
    v median −0:44
    v median +0:32
  3. Block 03 9:17
    Running 3 4:25
    v median −0:35
    v median −0:06
  4. Block 04 10:32
    Running 4 4:20
    v median −0:38
    v median +0:48
  5. Block 05 9:28
    Running 5 4:46
    v median −0:23
    1000m Row 4:42
    v median −0:04
  6. Block 06 6:35
    Running 6 4:28
    v median −0:30
    v median +0:06
  7. Block 07 10:03
    Running 7 4:42
    v median −0:14
    v median +0:27
  8. Block 08 12:38
    Running 8 4:48
    v median −0:28
    Wall Balls 7:50
    v median +0:52

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:42
0:19 0:23
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:34
0:46 0:48
B7 · 100m Sandbag Lunges
1:23
0:37 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 12
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428