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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Brian Pronk

NED M 30-34 n = 1428
Finish · net time
1:21:16
−2:49 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
601/1428
30-34
152/338
Field beaten
58%

The race, in three figures

Field beaten
41%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:08
v median
393/1428
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
990/1428
Rank

The race, in words

In the Open division at Gent 2025, Brian Pronk crossed the line in 1:21:16: 601st of 1,428 men, faster than 58% of the field.

The stations carried this race: faster than 73% of the field across all eight, against 41% on the runs. The wall balls were the standout, 1:08 quicker than the median and 393rd of 1,428. Paced to finish: the second half went 1:58 better against the middle of the field than the first.

Gent gave the field time back: about 0:26 faster than the average race this season, by 938 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:41
    v median +0:51
    v median +0:02
  2. Block 02 7:40
    Running 2 5:02
    v median +0:25
    v median −0:24
  3. Block 03 9:29
    Running 3 5:09
    v median +0:09
    v median −0:38
  4. Block 04 10:12
    Running 4 5:08
    v median +0:10
    v median −0:20
  5. Block 05 9:48
    Running 5 5:18
    v median +0:09
    1000m Row 4:30
    v median −0:16
  6. Block 06 7:13
    Running 6 4:59
    v median +0:01
    v median +0:13
  7. Block 07 9:22
    Running 7 5:04
    v median +0:08
    v median −0:36
  8. Block 08 11:10
    Running 8 5:20
    v median +0:04
    Wall Balls 5:50
    v median −1:08

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:49
0:24 0:25
B2 · 50m Sled Push
0:42
0:17 0:25
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
1:18
0:38 0:40
B7 · 100m Sandbag Lunges
1:39
0:39 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 ahead

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 13
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428