The race, in three figures
The race, in words
1:25:53 at Gent 2025 put Koen Traas 798th of 1,428 men in the Open division.
The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:27v median −0:23
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Block 02 7:51Running 2 4:20v median −0:17
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Block 03 9:22Running 3 4:42v median −0:18
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Block 04 11:00Running 4 4:44v median −0:14
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Block 05 9:40Running 5 5:03v median −0:06
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Block 06 7:36Running 6 5:02v median +0:04
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Block 07 12:44Running 7 6:48v median +1:52
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Block 08 12:01Running 8 5:09v median −0:07
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.