The race, in three figures
The race, in words
2:25:13 at Gent 2025 put Djaouida Hammou 1,005th of 1,009 women in the Open division.
The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:43, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 5:50v median +0:09
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Block 02 13:38Running 2 9:50v median +4:27
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Block 03 17:04Running 3 9:58v median +4:17
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Block 04 17:07Running 4 9:56v median +4:13
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Block 05 17:33Running 5 11:25v median +5:34
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Block 06 12:39Running 6 10:07v median +4:25
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Block 07 17:51Running 7 9:53v median +4:13
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Block 08 20:12Running 8 10:40v median +4:44
Roxzone, per block
Approach · Exit 17:43
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.