The race, in three figures
The race, in words
1:34:38 at Gent 2025 put Sem Van Rijn 1,085th of 1,428 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:15 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:05v median +0:15
-
Block 02 7:52Running 2 5:00v median +0:23
-
Block 03 11:20Running 3 5:27v median +0:27
-
Block 04 14:20Running 4 5:41v median +0:43
-
Block 05 10:26Running 5 5:40v median +0:31
-
Block 06 7:41Running 6 5:44v median +0:46
-
Block 07 12:42Running 7 7:16v median +2:20
-
Block 08 13:38Running 8 6:09v median +0:53
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.