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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Sjaak Van Dijk

NED M 45-49 n = 1428
Finish · net time
1:35:02
+10:57 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
1092/1428
45-49
73/103
Field beaten
24%

The race, in three figures

Field beaten
30%
Runs
18%
Stations
Biggest gain
1000m Row
+0:09
v median
945/1428
Rank
Biggest loss
Wall Balls
+2:22
v median
1140/1428
Rank

The race, in words

1:35:02 at Gent 2025 put Sjaak Van Dijk 1,092nd of 1,428 men in the Open division.

The wall balls cost the most time: 2:22 slower than the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:28
    v median +0:38
    1000m SkiErg 5:03
    v median +0:33
  2. Block 02 8:25
    Running 2 5:04
    v median +0:27
    50m Sled Push 3:21
    v median +0:19
  3. Block 03 11:19
    Running 3 5:15
    v median +0:15
    50m Sled Pull 6:04
    v median +1:06
  4. Block 04 12:16
    Running 4 5:30
    v median +0:32
    80m Burpee Broad Jump 6:46
    v median +1:22
  5. Block 05 10:29
    Running 5 5:34
    v median +0:25
    1000m Row 4:55
    v median +0:09
  6. Block 06 8:16
    Running 6 5:39
    v median +0:41
    200m Farmers Carry 2:37
    v median +0:36
  7. Block 07 12:08
    Running 7 5:38
    v median +0:42
    100m Sandbag Lunges 6:30
    v median +1:36
  8. Block 08 14:59
    Running 8 5:39
    v median +0:23
    Wall Balls 9:20
    v median +2:22

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:52
0:24 0:28
B2 · 50m Sled Push
0:42
0:17 0:25
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:38
0:49 0:49
B7 · 100m Sandbag Lunges
1:33
0:39 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 behind

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 22
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428