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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Medhi El Mziat

FRA M 30-34 n = 1428
Finish · net time
1:50:03
+25:58 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
1331/1428
30-34
324/338
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:30
v median
568/1428
Rank
Biggest loss
50m Sled Pull
+1:45
v median
1305/1428
Rank

The race, in words

1:50:03 at Gent 2025 put Medhi El Mziat 1,331st of 1,428 men in the Open division.

A station race more than a running one: 35% of the field beaten on the stations, against 3% on the runs. On the sled pull the field had the edge, by 1:45. Paced to finish: the second half went 3:43 better against the middle of the field than the first.

The field ran 2:10 faster at Gent 2025 than at Bordeaux 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:23
    v median +1:33
    1000m SkiErg 4:43
    v median +0:13
  2. Block 02 11:04
    Running 2 7:09
    v median +2:32
    50m Sled Push 3:55
    v median +0:53
  3. Block 03 14:47
    Running 3 8:04
    v median +3:04
    50m Sled Pull 6:43
    v median +1:45
  4. Block 04 13:39
    Running 4 8:15
    v median +3:17
    80m Burpee Broad Jump 5:24
    v median +0:00
  5. Block 05 13:05
    Running 5 7:36
    v median +2:27
    1000m Row 5:29
    v median +0:43
  6. Block 06 9:29
    Running 6 7:26
    v median +2:28
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 13:02
    Running 7 8:00
    v median +3:04
    100m Sandbag Lunges 5:02
    v median +0:08
  8. Block 08 14:55
    Running 8 8:27
    v median +3:11
    Wall Balls 6:28
    v median −0:30

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:44
0:21 0:23
B2 · 50m Sled Push
2:59
2:30 0:29
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:58
0:21 0:37
B6 · 200m Farmers Carry
1:43
1:02 0:41
B7 · 100m Sandbag Lunges
1:42
0:51 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:03 behind

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 27
Other races by Medhi El Mziat
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428