The race, in three figures
The race, in words
1:09:59 at Gent 2025 put Sara Nygaard & Jonas Ophus 32nd of 218 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 87% of the field.
Gent ran fast: the 592 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:50v median −0:38
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Block 02 6:32Running 2 4:26v median −0:43
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Block 03 8:52Running 3 4:43v median −0:47
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Block 04 7:41Running 4 4:51v median −0:35
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Block 05 9:28Running 5 4:57v median −0:42
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Block 06 6:30Running 6 4:48v median −0:41
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Block 07 7:51Running 7 5:00v median −0:33
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Block 08 8:46Running 8 4:51v median −0:47
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.