The race, in three figures
The race, in words
1:25:32 at Gent 2025 put Emilie Severs & Sascha Van Cauwelaert 145th of 218 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:52 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:04v median +0:36
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Block 02 7:20Running 2 5:33v median +0:24
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Block 03 9:43Running 3 5:33v median +0:03
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Block 04 9:42Running 4 5:29v median +0:03
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Block 05 12:02Running 5 6:33v median +0:54
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Block 06 7:19Running 6 5:40v median +0:11
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Block 07 10:23Running 7 5:39v median +0:06
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Block 08 10:55Running 8 6:04v median +0:26
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.