The race, in three figures
The race, in words
A top 10% finish for Similien Robert & Noah Giraudineau & Nicolas Robert & Adrien Hamon at Frankfurt 2025: 58:32, 7th of 69 men's teams in the Relay division.
The sandbag lunges were the standout, 2:05 quicker than the median and 1st of 69. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:51v median −0:45
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Block 02 6:23Running 2 3:23v median −0:41
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Block 03 6:37Running 3 3:36v median −0:33
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Block 04 5:39Running 4 3:14v median −0:51
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Block 05 7:57Running 5 3:33v median −1:07
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Block 06 5:01Running 6 3:44v median −0:55
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Block 07 5:44Running 7 3:19v median −1:03
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Block 08 7:46Running 8 3:38v median −1:19
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men's teams who finished.