The race, in three figures
The race, in words
1:06:57 at Frankfurt 2025 put Nils Kaufmann & Max Ahlbrecht & Tobias Schweizer & Daniel Freistedt 19th of 69 men's teams in the Relay division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:55v median +0:19
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Block 02 7:43Running 2 3:57v median −0:07
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Block 03 7:38Running 3 4:18v median +0:09
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Block 04 7:21Running 4 3:47v median −0:18
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Block 05 8:16Running 5 4:12v median −0:28
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Block 06 6:00Running 6 4:40v median +0:01
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Block 07 7:10Running 7 3:55v median −0:27
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Block 08 9:31Running 8 4:12v median −0:45
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men's teams who finished.