The race, in three figures
The race, in words
1:12:09 at Frankfurt 2025 put Nehemie Manga Nkoy & Pierre Manga Nkoy & Maxime Hilbert & Nathan Manga Nkoy 32nd of 69 men's teams in the Relay division, ahead of 54% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:45 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:16v median −0:20
-
Block 02 7:13Running 2 3:44v median −0:20
-
Block 03 6:58Running 3 3:37v median −0:32
-
Block 04 10:34Running 4 5:04v median +0:59
-
Block 05 8:24Running 5 3:31v median −1:09
-
Block 06 5:15Running 6 3:56v median −0:43
-
Block 07 8:28Running 7 4:45v median +0:23
-
Block 08 11:53Running 8 4:37v median −0:20
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men's teams who finished.