The race, in three figures
The race, in words
In the Doubles Pro division at Frankfurt 2025, Benjamin Oldhafer & Lars Burmeister crossed the line in 1:10:24: 187th of 474 men's teams, faster than 61% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Frankfurt cost the whole field time: about 0:55 more than the average race this season, going by 263 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:33v median −0:17
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Block 02 7:07Running 2 4:14v median −0:17
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Block 03 8:54Running 3 4:34v median −0:21
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Block 04 7:41Running 4 4:38v median −0:16
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Block 05 8:46Running 5 4:43v median −0:16
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Block 06 6:27Running 6 4:40v median −0:13
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Block 07 9:19Running 7 4:54v median +0:01
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Block 08 9:29Running 8 5:09v median −0:08
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 469
A pace, not a person: at every mat, the middle of the 469 men's teams who finished.