The race, in three figures
The race, in words
1:20:22 at Frankfurt 2025 put Fabian Könen & Roland Allerstorfer & Silja Nerling & Saskia Könen 36th of 62 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:25Running 1 4:42v median +0:38
-
Block 02 8:23Running 2 5:02v median +0:32
-
Block 03 9:03Running 3 4:09v median −0:22
-
Block 04 7:59Running 4 3:57v median −0:26
-
Block 05 10:29Running 5 5:16v median +0:09
-
Block 06 7:43Running 6 5:47v median +0:44
-
Block 07 10:05Running 7 4:28v median −0:13
-
Block 08 10:27Running 8 4:49v median −0:09
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 61
A pace, not a person: at every mat, the middle of the 61 mixed teams who finished.