The race, in three figures
The race, in words
1:28:46 at Frankfurt 2025 put Nicola Brembach & Fabian Gruber & Paula Hainz & Benjamin Brömme 49th of 62 mixed teams in the Relay division.
On the burpee broad jumps the field had the edge, by 3:08. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:22v median −0:42
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Block 02 7:12Running 2 4:32v median +0:02
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Block 03 13:07Running 3 5:48v median +1:17
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Block 04 12:02Running 4 4:29v median +0:06
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Block 05 10:39Running 5 5:21v median +0:14
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Block 06 8:39Running 6 6:29v median +1:26
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Block 07 9:01Running 7 4:49v median +0:08
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Block 08 13:59Running 8 7:11v median +2:13
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 61
A pace, not a person: at every mat, the middle of the 61 mixed teams who finished.