The race, in three figures
The race, in words
Gregor Amer finished 1,128th of 1,883 men in the Open division at Frankfurt 2025, in 1:29:53.
The sandbag lunges were the standout, 0:34 quicker than the median and 582nd of 1,883. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
The field ran 3:31 faster at Frankfurt 2025 than at Geneva 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:41v median +0:34
-
Block 02 9:55Running 2 5:19v median +0:27
-
Block 03 10:46Running 3 5:33v median +0:19
-
Block 04 12:24Running 4 5:46v median +0:33
-
Block 05 10:41Running 5 5:58v median +0:30
-
Block 06 7:24Running 6 5:54v median +0:38
-
Block 07 10:16Running 7 5:50v median +0:36
-
Block 08 12:40Running 8 6:16v median +0:19
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1857
A pace, not a person: at every mat, the middle of the 1,857 men who finished.