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Frankfurt / HYROX / Season 8 (2025/26)

Markus Golnik

GER M 45-49 n = 1883
Finish · net time
1:50:17
+23:56 v median 1:26:21
Men
1696/1883
45-49
128/134
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
901/1883
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
1788/1883
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:16
    v median +1:09
    1000m SkiErg 4:35
    v median +0:06
  2. Block 02 9:39
    Running 2 5:50
    v median +0:58
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 11:08
    Running 3 6:15
    v median +1:01
    50m Sled Pull 4:53
    v median −0:03
  4. Block 04 15:14
    Running 4 6:11
    v median +0:58
    80m Burpee Broad Jump 9:03
    v median +3:41
  5. Block 05 12:20
    Running 5 7:01
    v median +1:33
    1000m Row 5:19
    v median +0:32
  6. Block 06 9:37
    Running 6 7:26
    v median +2:10
    200m Farmers Carry 2:11
    v median +0:09
  7. Block 07 13:41
    Running 7 7:10
    v median +1:56
    100m Sandbag Lunges 6:31
    v median +1:31
  8. Block 08 19:03
    Running 8 9:38
    v median +3:41
    Wall Balls 9:25
    v median +2:35

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
1:00
0:03 0:57
B4 · 80m Burpee Broad Jump
1:13
0:52 0:21
B5 · 1000m Row
1:36
0:59 0:37
B6 · 200m Farmers Carry
1:40
1:08 0:32
B7 · 100m Sandbag Lunges
2:11
1:08 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1857

A pace, not a person: at every mat, the middle of the 1,857 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:58 behind
Source Unofficial
Event
Frankfurt
Division
HYROX
Contest
H_LR3MS4JIE8B
Measured against
Men · n = 1883