The race, in three figures
The race, in words
In the Open division at Frankfurt 2025, Alexandra Kern crossed the line in 1:30:17: 485th of 1,071 women, faster than 55% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:29v median −0:13
-
Block 02 8:29Running 2 5:19v median −0:10
-
Block 03 10:50Running 3 5:51v median +0:07
-
Block 04 11:35Running 4 5:53v median +0:08
-
Block 05 10:56Running 5 5:55v median −0:05
-
Block 06 8:13Running 6 5:52v median +0:04
-
Block 07 9:05Running 7 5:38v median −0:07
-
Block 08 12:26Running 8 6:18v median −0:03
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 1059
A pace, not a person: at every mat, the middle of the 1,059 women who finished.