The race, in three figures
The race, in words
Sabine Gnau finished 561st of 1,071 women in the Open division at Frankfurt 2025, in 1:33:23.
Legs and stations told different stories: 70% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the sled pull, 1:02 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:26v median −0:16
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Block 02 8:24Running 2 5:01v median −0:28
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Block 03 11:45Running 3 5:19v median −0:25
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Block 04 12:44Running 4 5:23v median −0:22
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Block 05 10:40Running 5 5:23v median −0:37
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Block 06 8:08Running 6 5:23v median −0:25
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Block 07 10:07Running 7 5:17v median −0:28
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Block 08 13:28Running 8 5:59v median −0:22
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 1059
A pace, not a person: at every mat, the middle of the 1,059 women who finished.