The race, in three figures
The race, in words
A top 10% finish for Lexi Watts & Isabelle Jensen & Nicole Sheridan & Lizzie Ramey at Anaheim 2025: 1:08:59, 4th of 73 women's teams in the Relay division.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:23v median −1:54
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Block 02 5:34Running 2 3:35v median −2:28
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Block 03 9:55Running 3 5:46v median −0:25
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Block 04 9:41Running 4 5:32v median −0:18
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Block 05 9:14Running 5 4:08v median −1:50
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Block 06 5:51Running 6 4:07v median −1:44
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Block 07 6:56Running 7 3:45v median −2:00
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Block 08 8:45Running 8 4:45v median −2:26
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.