The race, in three figures
The race, in words
A top 10% finish for Katie Gardiner & Nicole Richards & Hilary Santos & Heidi Nelson at Anaheim 2025: 1:10:09, 5th of 73 women's teams in the Relay division.
The sandbag lunges were the standout, 2:31 quicker than the median and 1st of 73. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:07v median −1:10
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Block 02 8:01Running 2 4:30v median −1:33
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Block 03 8:07Running 3 4:22v median −1:49
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Block 04 8:03Running 4 4:20v median −1:30
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Block 05 8:57Running 5 4:14v median −1:44
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Block 06 6:45Running 6 4:46v median −1:05
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Block 07 7:11Running 7 4:31v median −1:14
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Block 08 9:25Running 8 5:39v median −1:32
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.