The race, in three figures
The race, in words
1:40:21 at Anaheim 2025 put Anastasia Cardone & Shani Kochav 145th of 189 women's teams in the Doubles Pro division.
The stations carried this race: faster than 47% of the field across all eight, against 16% on the runs. The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:24v median +1:13
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Block 02 9:46Running 2 6:35v median +1:18
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Block 03 11:06Running 3 6:47v median +1:14
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Block 04 11:05Running 4 6:52v median +1:14
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Block 05 12:07Running 5 7:02v median +1:15
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Block 06 9:20Running 6 7:05v median +1:23
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Block 07 12:17Running 7 6:55v median +1:09
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Block 08 16:38Running 8 12:31v median +5:16
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.