The race, in three figures
The race, in words
A top 10% finish for Max van Gent & Sophie Aalbers at Frankfurt 2025: 1:04:28, 69th of 1,469 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 5:09, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:15v median −1:28
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Block 02 6:21Running 2 4:13v median −1:14
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Block 03 8:23Running 3 4:31v median −1:13
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Block 04 7:02Running 4 4:17v median −1:27
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Block 05 8:45Running 5 4:19v median −1:34
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Block 06 5:48Running 6 4:16v median −1:31
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Block 07 7:09Running 7 4:27v median −1:18
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Block 08 8:50Running 8 4:35v median −1:36
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.