The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2025, Gena Sänger & Luca Steiert crossed the line in 1:09:01: 191st of 1,469 mixed teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:05v median −0:38
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Block 02 6:55Running 2 4:27v median −1:00
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Block 03 8:14Running 3 4:42v median −1:02
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Block 04 7:59Running 4 4:45v median −0:59
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Block 05 9:06Running 5 4:47v median −1:06
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Block 06 6:07Running 6 4:45v median −1:02
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Block 07 7:36Running 7 4:46v median −0:59
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Block 08 9:01Running 8 5:04v median −1:07
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.