The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2025, Katie Ingram & Josh Ingram crossed the line in 1:10:17: 224th of 1,469 mixed teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:42v median −1:01
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Block 02 6:32Running 2 4:23v median −1:04
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Block 03 8:36Running 3 4:45v median −0:59
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Block 04 8:09Running 4 4:42v median −1:02
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Block 05 9:14Running 5 4:48v median −1:05
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Block 06 6:15Running 6 4:41v median −1:06
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Block 07 7:43Running 7 4:35v median −1:10
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Block 08 9:12Running 8 5:07v median −1:04
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.