The race, in three figures
The race, in words
1:18:16 at Frankfurt 2025 put Lennart Dekker & Pam van der Waerden 565th of 1,469 mixed teams in the Doubles Open division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:02v median +0:19
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Block 02 8:16Running 2 5:34v median +0:07
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Block 03 9:33Running 3 5:31v median −0:13
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Block 04 8:36Running 4 5:33v median −0:11
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Block 05 9:50Running 5 5:27v median −0:26
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Block 06 7:18Running 6 5:29v median −0:18
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Block 07 8:36Running 7 5:28v median −0:17
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Block 08 10:38Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.