Lennart Dekker & Pam van der Waerden — Frankfurt

The race, in three figures

Field beaten

57%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

270/1469

Rank

Biggest loss

Wall Balls

+0:24

v median

986/1469

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 5:02

957/1469
v median +0:19

1000m SkiErg 4:08

532/1469
v median −0:06
Block 02 8:16

Running 2 5:34

801/1469
v median +0:07

50m Sled Push 2:42

860/1469
v median +0:06
Block 03 9:33

Running 3 5:31

609/1469
v median −0:13

50m Sled Pull 4:02

802/1469
v median +0:05
Block 04 8:36

Running 4 5:33

627/1469
v median −0:11

80m Burpee Broad Jump 3:03

410/1469
v median −0:24
Block 05 9:50

Running 5 5:27

473/1469
v median −0:26

1000m Row 4:23

254/1469
v median −0:16
Block 06 7:18

Running 6 5:29

558/1469
v median −0:18

200m Farmers Carry 1:49

868/1469
v median +0:04
Block 07 8:36

Running 7 5:28

553/1469
v median −0:17

100m Sandbag Lunges 3:08

270/1469
v median −0:40
Block 08 10:38

Running 8 5:46

547/1469
v median −0:25

Wall Balls 4:52

986/1469
v median +0:24

Where the race went

Run total: 43:48
Stations: 28:07
Roxzone: 6:25
Best run lap: 5:27

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:57

0:05 0:52

B2 · 50m Sled Push

0:51

0:11 0:40

B3 · 50m Sled Pull

0:56

0:05 0:51

B4 · 80m Burpee Broad Jump

0:41

0:33 0:08

B5 · 1000m Row

0:54

0:36 0:18

B6 · 200m Farmers Carry

1:11

0:35 0:36

B7 · 100m Sandbag Lunges

0:56

0:44 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1464

A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 ahead

Source Official

Event

Frankfurt

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE8B

Measured against

Mixed · n = 1469