The race, in three figures
The race, in words
1:33:10 at Frankfurt 2025 put Madita Ehlers & Stephan Ehlers 1,207th of 1,469 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:49v median +1:06
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Block 02 9:51Running 2 6:17v median +0:50
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Block 03 11:13Running 3 6:27v median +0:43
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Block 04 10:40Running 4 6:20v median +0:36
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Block 05 11:26Running 5 6:33v median +0:40
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Block 06 8:03Running 6 6:26v median +0:39
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Block 07 11:06Running 7 6:18v median +0:33
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Block 08 12:15Running 8 7:14v median +1:03
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 1464
A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.