The race, in three figures
The race, in words
Samuele Abrami took 2nd of 53 in the 25–29 age group at Verona 2025, in 1:00:15.
The wall balls were the standout, 3:33 quicker than the median and 2nd of 283. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:31v median −0:47
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Block 02 6:47Running 2 3:37v median −0:38
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Block 03 7:55Running 3 3:49v median −0:49
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Block 04 6:56Running 4 3:44v median −0:56
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Block 05 7:40Running 5 3:49v median −0:59
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Block 06 5:17Running 6 3:42v median −0:56
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Block 07 6:58Running 7 3:43v median −0:54
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Block 08 7:16Running 8 3:50v median −1:09
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.