The race, in three figures
The race, in words
Matteo Quadarella finished in the top 10% of the field at Verona 2025, in 1:03:42 for 13th of 283 men in the Pro division.
The wall balls were the standout, 3:25 quicker than the median and 3rd of 283. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 93% of the field.
The field ran 1:09 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 4:03v median −0:15
-
Block 02 7:02Running 2 3:52v median −0:23
-
Block 03 8:12Running 3 4:02v median −0:36
-
Block 04 7:30Running 4 3:57v median −0:43
-
Block 05 8:06Running 5 3:58v median −0:50
-
Block 06 5:37Running 6 3:59v median −0:39
-
Block 07 7:00Running 7 4:00v median −0:37
-
Block 08 7:44Running 8 4:10v median −0:49
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.