The race, in three figures
The race, in words
A top 10% finish for Nazar Shumanskyy at Verona 2025: 1:07:35, 11th of 319 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 6th of 319. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 94% of the field.
The field ran 3:26 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:09v median −0:43
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Block 02 6:31Running 2 3:55v median −0:44
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Block 03 8:25Running 3 4:26v median −0:38
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Block 04 7:42Running 4 4:24v median −0:39
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Block 05 9:27Running 5 4:26v median −0:53
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Block 06 5:35Running 6 4:03v median −0:59
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Block 07 7:28Running 7 4:05v median −0:56
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Block 08 8:54Running 8 4:18v median −1:10
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.