The race, in three figures
The race, in words
1:14:03 at Verona 2025 put Kirk Grewar 68th of 283 men in the Pro division, ahead of 76% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:03v median −0:15
-
Block 02 8:29Running 2 3:52v median −0:23
-
Block 03 9:30Running 3 4:04v median −0:34
-
Block 04 8:37Running 4 4:05v median −0:35
-
Block 05 8:45Running 5 4:06v median −0:42
-
Block 06 5:44Running 6 3:52v median −0:46
-
Block 07 9:20Running 7 3:56v median −0:41
-
Block 08 10:44Running 8 4:14v median −0:45
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.