The race, in three figures
The race, in words
In the Pro division at Verona 2025, Giuseppe Caruso crossed the line in 1:14:45: 77th of 283 men, faster than 73% of the field.
The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The field ran 1:09 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:14v median −0:04
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Block 02 8:27Running 2 4:06v median −0:09
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Block 03 9:34Running 3 4:39v median +0:01
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Block 04 8:41Running 4 4:32v median −0:08
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Block 05 8:56Running 5 4:37v median −0:11
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Block 06 6:20Running 6 4:28v median −0:10
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Block 07 8:54Running 7 4:18v median −0:19
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Block 08 10:14Running 8 4:42v median −0:17
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.