The race, in three figures
The race, in words
1:15:23 at Verona 2025 put Nicolo' Aguggiaro 84th of 283 men in the Pro division, ahead of 70% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
The field ran 1:09 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:53v median −0:25
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Block 02 8:43Running 2 3:44v median −0:31
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Block 03 10:49Running 3 4:10v median −0:28
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Block 04 8:03Running 4 4:07v median −0:33
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Block 05 8:35Running 5 4:10v median −0:38
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Block 06 6:06Running 6 4:04v median −0:34
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Block 07 8:37Running 7 4:08v median −0:29
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Block 08 11:12Running 8 4:15v median −0:44
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.