The race, in three figures
The race, in words
Massimo Gorasso took 2nd of 122 in the 45–49 age group at Verona 2025, in 1:03:28.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 97% of the field.
Athletes who raced both Verona 2025 and Rimini 2025 were 3:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:55v median −0:55
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Block 02 6:57Running 2 3:44v median −0:57
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Block 03 7:50Running 3 3:52v median −1:14
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Block 04 6:58Running 4 3:47v median −1:14
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Block 05 8:05Running 5 3:49v median −1:25
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Block 06 5:17Running 6 3:50v median −1:12
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Block 07 6:56Running 7 3:42v median −1:17
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Block 08 8:44Running 8 3:56v median −1:25
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.