The race, in three figures
The race, in words
Filippo Boldo took 2nd of 195 in the 40–44 age group at Verona 2025, in 1:03:50.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 92% of the field.
The field ran 3:26 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:51v median −0:59
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Block 02 6:08Running 2 3:31v median −1:10
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Block 03 7:58Running 3 3:53v median −1:13
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Block 04 7:26Running 4 3:36v median −1:25
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Block 05 7:54Running 5 3:38v median −1:36
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Block 06 5:09Running 6 3:32v median −1:30
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Block 07 7:05Running 7 3:31v median −1:28
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Block 08 9:06Running 8 3:51v median −1:30
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.