The race, in three figures
The race, in words
Antonello Narracci finished 148th of 319 men in the Open division at Verona 2025, in 1:24:44, faster than 54% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 5:21v median +0:29
-
Block 02 8:26Running 2 5:14v median +0:35
-
Block 03 10:34Running 3 5:33v median +0:29
-
Block 04 10:18Running 4 5:14v median +0:11
-
Block 05 10:31Running 5 5:36v median +0:17
-
Block 06 6:55Running 6 5:11v median +0:09
-
Block 07 9:36Running 7 5:11v median +0:10
-
Block 08 11:57Running 8 5:38v median +0:10
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.