The race, in three figures
The race, in words
1:29:22 at Verona 2025 put Andrea Manzi 190th of 319 men in the Open division.
The sandbag lunges cost the most time: 0:52 slower than the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Verona gave the field time back: about 0:58 faster than the average race this season, by 1,216 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:49v median −0:03
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Block 02 9:11Running 2 5:05v median +0:26
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Block 03 11:13Running 3 5:43v median +0:39
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Block 04 11:07Running 4 5:16v median +0:13
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Block 05 10:06Running 5 5:21v median +0:02
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Block 06 6:56Running 6 4:58v median −0:04
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Block 07 11:34Running 7 5:13v median +0:12
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Block 08 12:56Running 8 5:37v median +0:09
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.