The race, in three figures
The race, in words
A top 10% finish for Elisabeth Niedereder at Verona 2025: 1:10:13, 18th of 907 women in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 34th of 907. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:03v median −1:28
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Block 02 6:04Running 2 3:54v median −1:28
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Block 03 8:52Running 3 4:12v median −1:27
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Block 04 9:42Running 4 4:21v median −1:17
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Block 05 9:20Running 5 4:30v median −1:20
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Block 06 6:01Running 6 4:18v median −1:20
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Block 07 8:09Running 7 4:24v median −1:13
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Block 08 8:35Running 8 4:25v median −1:33
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.