The race, in three figures
The race, in words
Karl Swan took 2nd of 82 in the 50–54 age group at Verona 2025, in 1:07:15.
Nowhere gained more than the wall balls: 1:48 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 95% of the field.
Athletes who raced both Verona 2025 and Barcelona 2025 were 3:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:26v median −0:24
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Block 02 6:51Running 2 4:01v median −0:40
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Block 03 8:02Running 3 4:17v median −0:49
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Block 04 7:38Running 4 4:15v median −0:46
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Block 05 8:34Running 5 4:10v median −1:04
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Block 06 5:45Running 6 4:14v median −0:48
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Block 07 7:49Running 7 4:09v median −0:50
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Block 08 9:04Running 8 4:22v median −0:59
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.