The race, in three figures
The race, in words
Nicolò Federigi finished 254th of 319 men in the Open division at Verona 2025, in 1:36:28.
On the burpee broad jumps the field had the edge, by 1:35. Paced to finish: the second half went 1:08 better against the middle of the field than the first. The roxzone cost time: 9:31, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:23v median +0:31
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Block 02 7:26Running 2 5:05v median +0:26
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Block 03 13:29Running 3 8:12v median +3:08
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Block 04 12:14Running 4 5:30v median +0:27
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Block 05 10:42Running 5 5:53v median +0:34
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Block 06 7:39Running 6 5:29v median +0:27
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Block 07 11:48Running 7 5:12v median +0:11
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Block 08 13:52Running 8 6:05v median +0:37
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.