The race, in three figures
The race, in words
1:43:13 at Verona 2025 put Massimo Nocco 278th of 319 men in the Open division.
On the sandbag lunges the field had the edge, by 4:02. A harder second half: 8:47 more lost to the middle of the field after halfway than before it. 9:17 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:01v median +0:09
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Block 02 7:52Running 2 5:04v median +0:25
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Block 03 11:07Running 3 5:20v median +0:16
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Block 04 12:37Running 4 5:11v median +0:08
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Block 05 10:43Running 5 5:23v median +0:04
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Block 06 8:35Running 6 5:43v median +0:41
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Block 07 17:23Running 7 7:52v median +2:51
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Block 08 15:49Running 8 6:21v median +0:53
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.