The race, in three figures
The race, in words
Christian Nowak finished 311th of 319 men in the Open division at Verona 2025, in 1:59:51.
The wall balls cost the most time: 3:06 slower than the median. The roxzone cost time: 12:56, behind 99% of the field.
Verona gave the field time back: about 0:58 faster than the average race this season, by 1,216 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:34v median +1:42
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Block 02 11:31Running 2 6:33v median +1:54
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Block 03 12:42Running 3 6:36v median +1:32
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Block 04 14:36Running 4 6:34v median +1:31
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Block 05 13:42Running 5 7:03v median +1:44
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Block 06 8:39Running 6 6:27v median +1:25
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Block 07 15:13Running 7 6:50v median +1:49
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Block 08 19:01Running 8 9:14v median +3:46
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.