The race, in three figures
The race, in words
1:10:35 at Verona 2025 put Marco Marilungo 174th of 1,523 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Athletes who raced both Verona 2025 and Rome 2025 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:07v median −0:43
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Block 02 7:19Running 2 4:01v median −0:40
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Block 03 8:31Running 3 4:29v median −0:37
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Block 04 7:52Running 4 4:18v median −0:43
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Block 05 9:00Running 5 4:19v median −0:55
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Block 06 6:00Running 6 4:18v median −0:44
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Block 07 8:03Running 7 4:28v median −0:31
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Block 08 9:54Running 8 4:31v median −0:50
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.