The race, in three figures
The race, in words
A top 10% finish for Marco Tenuta & Matteo Quadarella at Verona 2025: 59:11, 18th of 351 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:15, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:32v median −1:03
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Block 02 5:51Running 2 3:45v median −0:39
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Block 03 7:54Running 3 4:06v median −0:42
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Block 04 6:23Running 4 3:54v median −0:51
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Block 05 8:01Running 5 3:57v median −0:53
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Block 06 5:32Running 6 3:57v median −0:46
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Block 07 6:37Running 7 3:53v median −0:50
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Block 08 7:41Running 8 4:09v median −0:44
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 350
A pace, not a person: at every mat, the middle of the 350 men's teams who finished.