The race, in three figures
The race, in words
A top 10% finish for Fadel Ndiaye & Nicolò Gattorna at Verona 2025: 1:00:59, 31st of 351 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:00 quicker than the median and 15th of 351. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:57v median −0:38
-
Block 02 6:52Running 2 3:47v median −0:37
-
Block 03 7:45Running 3 4:10v median −0:38
-
Block 04 6:06Running 4 3:59v median −0:46
-
Block 05 8:02Running 5 4:04v median −0:46
-
Block 06 5:35Running 6 4:10v median −0:33
-
Block 07 6:59Running 7 4:15v median −0:28
-
Block 08 8:00Running 8 4:16v median −0:37
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 350
A pace, not a person: at every mat, the middle of the 350 men's teams who finished.