The race, in three figures
The race, in words
1:30:52 at Verona 2025 put Nikolett Förster 90th of 131 women in the Pro division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:12 behind the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:51v median +0:00
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Block 02 9:22Running 2 4:40v median +0:01
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Block 03 12:08Running 3 4:49v median −0:06
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Block 04 11:00Running 4 4:47v median −0:03
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Block 05 10:04Running 5 4:51v median −0:07
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Block 06 7:44Running 6 4:45v median −0:03
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Block 07 11:44Running 7 4:33v median −0:20
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Block 08 11:58Running 8 5:00v median −0:12
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women who finished.