The race, in three figures
The race, in words
1:24:28 at Verona 2025 put Natália Frank 231st of 907 women in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Verona gave the field time back: about 1:04 faster than the average race this season, by 524 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:06v median −0:25
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Block 02 7:27Running 2 5:20v median −0:02
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Block 03 10:52Running 3 5:32v median −0:07
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Block 04 11:47Running 4 5:28v median −0:10
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Block 05 10:33Running 5 5:32v median −0:18
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Block 06 7:19Running 6 5:12v median −0:26
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Block 07 8:43Running 7 4:59v median −0:38
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Block 08 10:48Running 8 5:34v median −0:24
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.